The loop
How the 7-day protocol works
Start with a private Day-0 report, then lock daily proof frames under the same conditions. The Day-7 report is the payoff; duels are social accountability, never a ranking or diagnosis.
Step 01
Lock your Day-0 report
You take one selfie. NextFace turns it into a private Day-0 report: what the read noticed, what can change, and the 7-day plan. It is the reference point, not a verdict.
DAY-0 REPORT
Private baseline
What the read noticedWhat can change7-day planReport, not dial Step 02
Run the daily protocol mission
Each morning you lock one proof frame in the same window, light, and framing. That control matters more than pretending a single selfie is a precise meter.
DAY 3 MISSION
Proof frame
Same windowSame lightSame framingControlled input Step 03
Challenge a friend
Send a private Face Duel with a relationship framing — gym buddy, partner, group chat. When your friend finishes their own read, you both see a playful, low-stakes comparison. It is a dare, not a verdict.

The private duel Step 04
A week of check-ins, one comeback
Each morning you can lock a quick check-in, and Burr’s state moves with your read. Your week builds into a strip of side-by-side days — a record kept private to you. The stretch where a rough night pulled Burr through, and the days your habits pulled it back, becomes one arc you can watch. No day-over-day numbers, no trend claims.

Your week, building Step 05
The Day-7 rematch
A week later, the duel resolves the way it was always meant to: not who looked better on day one, but who moved most against their own Day 0. The win is improvement, measured against yourself.

What a finished duel unlocks
The weekly review is where the loop pays off: seven days in, the rough day and the comeback read as one arc, measured against your own Day 0 — the part worth keeping.
Start with your Day-0 report. Everything else builds from controlled proof frames.
Start my baseline